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We were not unmindful that it might be claimed that ratings depend on who is doing the evaluating. So far as I know, there have not been recent polls seeking such contemporary assessments.
Still, it is informative to consider past ratings and the criteria for making those determinations. How many of you have visited Mt. How those sculptures came to be carved on Rushmore may be one of the least known stories of American history. The sculptor. For a while, T. But in recent years, scholars have returned to Borglum — not only is T.
He did not provide rating guidelines for the appraisers, except to say that individuals should be evaluated only in terms of presidential leadership, not their entire careers. Over the decades some areas of agreement have emerged among scholars as to successful Presidents, e.
My next column will elaborate on what has made Presidents great. But, in this space, I will address some of the admonitory lessons from our worst Presidents. In contrast to sustained winning by the top rated chief executives, nearly all of the worst Presidents served only one term. Perhaps it is not surprising that during the many decades of legal segregation in the U. Now, most historians consider Andrew Johnson near, or at the bottom of the Presidential ranks. His rating kept declining as the stock of the Radical Republicans in Congress has steadily risen because of the growing recognition that they were bending the arc of history in expanding rights for freed slaves.
They also worked with Lin. They also adopted the Morrill Land Grant College Act, providing free or inexpensive higher education for Americans to this day.
Increased criticism of Johnson also focused on his stubborn rigidity in contrast to Lincoln and how he failed to broaden his appeal to more Americans.
Franklin Pierce and James Buchanan are properly criticized for their leadership failures during the s as the nation became extremely partisan and regionallydivided one might see parallels with in terms of sectional divides and levels of hyper-emotionalism that diminished fact-based data. Should a U. What bond defeat says about G. Was the bond irresponsible? Absolutely not. Or was it an expectation that because the school bond and budgets always pass, no need for those who support public education to come out?
And yet, the most ambitious part of the bond concerned remedying the overcrowding at Baker elementary school and the creation of a new early childhood center in the north, like Parkville in the south.
KAREN RUBIN Pulse of the Peninsula children in our community, but quite literally cradle to grave, with its pre-K program which would have been substantially expanded and improved with bond moneyAdult Education which would have been substantially expanded and improved with bond moneyeven helping new parents.
But over the years, a sizeable proportion of families have pre. And I believe it is not because of money but more of a campaign to equalize parochial education by undermining public education in order to overturn the Separation of Church and State which bars public money from being used for parochial schools.
Having no reason to believe the property would be available, the school district, in its planning for the bond over the past two years, Continued on Page There is no doubt that some of the voters bought into that idea as a reason to vote for him.
When the subject of successful businessmen in politics comes up, most of us think about Michael Bloomberg, who transferred his many business skills into a successful tenure as mayor of the City of New York. When he got to City Hall. He brought in some of the best and brightest people to be commissioners, and most importantly, he listened to their ideas and gave them free reign to get the job done.
He would allow his police commissioner to be front and center at press conferences and was never afraid to share the limelight. It really would be great for the nation if President Trump spent some time studying up on the achievements of Mayor Bloomberg with special attention to the Bloomberg management style. Because Bloomberg is a respected billionaire, the public expected him to be somewhat of an egomaniac.
That was never the case, as if anything, Bloomberg was always willing to take a back seat to advance his programs. Sadly, the Donald Trump we have seen to date is anything re. Regrettably, his style and approach to governing is an absolute disaster. I know we are Lead Me To Calvary - Sagamore Hill Baptist Church Choir - Glory To God (Vinyl to give him some slack, but that has nothing to do with the need for him to act like a grown-up.
Even though he won the election, he insists on talking about the almost 3 million votes that Mrs. The Trump voters were anxious to have an agent of change and they sure got one. He criticized President Obama about the number of executive orders he signed and since Jan.
In many cases, he claims that his directives are part of keeping a promise to his voters, but most of them are just words and nothing else. His campaign got major traction on the basis of his pledge to repeal Obamacare. The members of Congress who voted 61 times to repeal Obamacare because they knew Obama would veto it, are now backsliding faced with the uncertainty of any action they take.
Days ago Humana, a major carrier, announced they will cease writing policies in because of their fears of what Congress will do. All presidents have the problem with internal leaks of important information but this president is facing a daily avalanche of leaks on every topic.
It seems that the members of his team are constantly jockeying for a better position and are willing to undermine President Trump to advance their own agenda. Regardless of your faith, I suggest that just before bedtime you make one fervent prayer for the survival of our republic. On Feb. All of these individuals have one thing in common. They are among the most controversial appointees ever named to these posts. How was it possible that these individuals withstood the blistering questions posed by irate Democratic legislators?
I contend that the Republican Senators tactically outmaneuvered their Democratic counterparts. This is an important lesson for the Democrats to learn if they hope to stall or prevent the Trump administration from achieving its goals.
So what was the Democratic strategy? They did and each of their candidates was approved. So, what was the Democrats alternative? Many years ago when Lyndon B. Johnson was president, he got many a bill through the Senate and House through good old-fashioned political horse trading. Simply put, he calculated how many votes he needed for passage of a bill. He then called in the requisite number of legislators to the White House and, in essence, asked them what they needed in their district or state?
Sadly, L. Nor is his style of negotiating. Still the idea of the quid pro quo is valid. Returning to the DeVos nomination. This made the vote a tie — 50 for and 50 against. What more could the Democrats have done? They could start by announcing that the N. They might then say that these large unions had already spent 2. One of my readers has expressed dismay that this is the way American politics works and I agree. But it is the way the game is played and always has been.
Even Abraham Lincoln whom historians agree is one of our greatest presidents resorted to arm-twisting when necessary. Let us all rise to the occasion. Hal Sobel Great Neck. It should be read by all. Also there was an article headlined in. Theodore Theodorsen Manhasset. Yesterday, my friend was visiting the Baxter Estates Village Hall, when the current owner of the Baxter House property arrived with an armful of donuts and other pastries.
The mayor, trustees and the Landmarks Commission of Baxter Estates have indeed been good to her. For those that think the current owner was blindsided by the landmarking of the Baxter House a year after she bought it, I understand the landmarking process started three years before the current owner bought the Baxter House.
I understand she was told of the possibility of the house being landmarked. Even if she is not a professional in real estate, she needed to do her due diligence before buying the property. There will be a meeting of the Landmarks Commission on March 1 at p. The current owner would like to do that to build a. As a landmarked building, we all have a say in that. Please attend.
Why do I care? I love the Baxter House because I grew up in the West where there are no buildings going back to the American Revolution. The Baxter House property is a sentinel reminding us of our American history because Israel Baxter fought for our country under Capt. It is irreplaceable. Gloria Marmor Port Washington. Indeed, they seem to welcome demolition after many years of failing to protect the house.
There are two stories here, one is a tale of good intentions and a hope that an absentee owner will do the right thing despite a history of doing exactly the opposite. The other story, in my view just as tragic, a municipal government that asks that its laws being complied with rather than demand it. Some have expressed sympathy for the owner because she bought the house not knowing it could be landmarked.
There is much disinformation regarding the landmarking process. Many do not appear to rec. The village landmarked the Baxter House in and the owner never sought to challenge that determination. Rather, from records obtained from the Village, it appears that the owner not only failed to maintain the home in violation of village laws, but also illegally turned the house — a single-family — into a multiple occupancy.
Each member of the Village Board took an oath to enforce the laws of the Village, but with regard to the Baxter House that enforcement has been entirely wanting. Come to speak for the house and speak for the rule of law. I am deeply concerned by the failure of the school bond referendum in our community.
It would appear, too, that some voters have also taken their worries and frustrations with county, state and federal taxes out on this bond vote. Social media allows anyone and everyone to wage their own campaign, with a virtual megaphone, as everyone knows. This is a new constant in all our lives. From my perspective, if there is any silver lining, beyond the relatively small margin between yes and no votes, it is that more voters are engaged than ever; many of those who did not vote surely will regret it; and, hopefully, more will become involved in the future.
Great Neck remains a singularly wonderful place to live and work. Rebecca Yousefzadeh Sassouni Great Neck. I had a discussion with two men names Bill and Bob. There were a number of issues we all felt most troubling.
First we talked about the immigration issue and all the protests against the deportation by ICE of illegal immigrants.
The way we see it the Trump Michael A. Scotto administration is not against lePort Washington gal immigrants for that is what has made America great and still does. But those who come here illeBlank Slate Media welcomes gally and have a history of breakyour submissions.
There are those that have news theislandnow. In addition, there is the supposed leaks by the intelligence community, which in my opinion.
And yet none dare call it treason. He mention the deportation of illegal immigrants occurred took place in the Clinton and Obama administration.
Now why is that? I believe there are many more Americans with similar views. In closing, let the truth set us free. Frederick R. Bedell Jr. Mineola Letters Continued on Page Conversations from Main Street talk On Tuesday, March 14, Conversations from Main Street explores the ways educators, parents and business owners can tap into the creativity and passion of people with disabilities to create opportunities for productive employment and rich, rewarding lives in inclusive communities.
Our panel will include: Faith Kappenberg, Ph. She put her belief that the visual and performing arts are critical to youth development into practice with a pioneering program that incorporates arts education in every classroom in the school.
P94M students are engaged as actors, singers, dancers, designers and stage managers, allowing for a rich arts education experience and the development of personal and academic skills. Garden learning event on March 4 Plant a Row for the Hungry is hosting a family vegetable garden learning event at the Port Washington Library on March 4 from 2 to 4 p.
Reese Michaels, master gardener and board member of the Nassau County Cornell Cooperative will feature Square Foot Gardening to get the most out of small spaces and containers. We are also featuring on display our self watering garden system which is also on display at the Bayles Garden Center in Port.
By encouraging everyone. This is the seventh year for the Plant A Row Program. This past year we also worked with more than children in potting their own planters to take home. Stella Spanakos, co-founder of the Nicholas Center for Autism. The Nicholas Center for Autism and its Spectrum Designs Foundation family of businesses provide regular employment and a stable social environment for young adults with autism. Admission is free and no tickets are required. School concert moved to March 1 Due to the renovation of the Paul D.
String Festival will now be held in the Sousa Elementary School gymnasium. The festival will take place on March 1, beginning at p. It had originally been scheduled for the Weber Middle School auditorium.
Sea Year was also scrutinized by the agency. The academy remains accredited while on warning, which is the least severe penalty used by the accrediting agency.
The report also states that the Middle States Commission will send a small team to the academy after it submits its monitoring report to ensure it is taking the right steps to address the problems. A Brooklyn warehouse, holding records and documents for municipalities and organizations, including the Village of Manorhaven, was destroyed in a fire in January A letter on Aug.
The documents were not backed up. However, the issue was list. She said before she left the village in the summer ofthe village began to digitize its records and documents. The village still uses the same storage company, now called Iron Mountain.
Especially not for embracing their culture and standing up for their own rights in peaceful protest. In addition, the press reported that American law enforcement and intelligence agencies intercepted phone calls that show that members of Mr. Rather than address the transgressions of his advisers and associates, Mr. Trump blames the press for undermining his administration. In Mr.
Flynn, not the fact that Mr. Flynn had crossed an impermissible line with his Russian contacts. In fact, Mr. Nevertheless, Mr. Trump sat on the Flynn transgressions until the press disclosures forced his hand. Score one for the free press. The press reports about pre-election contacts with Russian intelligence raise serious questions about foreign interference with our democratic election processes and the very legitimacy of Mr. Although the press exposed these disturbing Russian contacts, only a bipartisan commission or special prosecutor with the power to subpoena witnesses can address these concerns, concerns which Mr.
Trump above all should want to put to rest. But, rather than call for a bipartisan investigation, he chooses to shoot the messenger. Unable to face criticism of any kind, Mr. Trump attacks the press. And, so far, Congressional Republicans seem content to cover up these potentially.
As Sen. By denigrating the press, Mr. Trump opens the way for alternative news sites to publish lies and falsehoods masquerading as news. The truth is the greatest enemy of the State. The Pentagon Papers of the Vietnam era and the Deep Throat disclosures of Watergate are but two of those milestones in the role of our free press. Our democracy is dependent on the press to act as our watchdogs in guarding our democracy. Since then the mayor and trustees have hired professionals to assess the damage so their insights regarding the prospects for restoration can be provided to the Landmark Preservation Commission.
Clearly, such professional guidance is critical for the LPC to make an informed and equitable decision with respect to both the homeowner and the village and even to the greater Port Washington community.
Suggestions have been made that the Village purchase the property. While there has been a good deal of disinformation in circulation — and even some outright dissembling — the basic facts are that, while landmarked, the property is privately-owned, and the landmark designation only applies to the exterior of the building and the general layout of the parcel, itself.
This offer may be withdrawn without notice, and only applies to personal accounts. Substantial penalties for early withdrawals. Fees may reduce earnings on account. This offer is not available for retirement accounts and may not be combined with any other offer. Member FDIC. Whether you'd like a romantic mini-break, an extended exploration, or something in between, with Avalon Waterways, you get to choose the river cruise that reveals the very best of. Carey who is a powerhouse who packs punch; Samantha Daniels, who has been performing since she was 16; Alex Mendes, who brings her classical training in opera and musical theater to a rich and impassioned performance that evoked in.
The young performers are competing for prizes that could well launch their career. Judges are major players in the music industry including: ReverbNation. The contestants for Your Big Break were selected out of 1, submissions in response to an open call for musicians age 15 to 25 who do not currently have a recording or publishing contract. The artists have to perform with a band or solo with an acoustic guitar or sing to a backing music track. There is no fee to submit.
The Arts Center is transformed into the Gold Coast Acoustic Cafe once a month, a music venue that showcases local up-and-coming talent as well as established music acts. With its black box theater performance space and a lounge in the art gallery, the Gold Coast Acoustic Cafe is one of the few small music venues around which makes for a special and intimate atmosphere for artists and audience alike, especially during Your Big Break.
Other past artists who have performed in the headline slots have included: Iridesense, John Hampson of Nine Days, The Brady Brothers, and Sir Cadian Rhythm - all of whom are local musicians who have had major success in the industry, with hopes to further inspire the next generation of New York stars presented each year.
The headliner is Lem Payne, Jr. Doors open at p. Snacks are available for purchase. For more information, call or go to www. Black Angus Steak not included. Performing its critically-acclaimed show to sold out audiences sincethe Improvised Shakespeare Co. The night could reveal a tragedy, comedy, or history. Since each play is completely improvised, each one is entirely Lead Me To Calvary - Sagamore Hill Baptist Church Choir - Glory To God (Vinyl.
Saturday, Feb. Now this memorable event will visit Long Island with an array of special guest performers and bands. Sit back and enjoy the massive wall of sound that will also include classic Harrison songs that were sorely missed at the original show. Jimmy Webb is an American songwriter, composer, and singer, as well as the only artist ever to have received Grammy Awards for music lyrics and orchestration.
Now his Concerto for Piano No. Sunday, Feb. The book paints an evocative picture of boxing and the crucial role it played in an era of rising antisemitism. Must be registered. Friday, March 3: 6 p. Community Open Mic; p. Musical Prelude with the Tommy Santoriello Trio; 8 p. New for is a Community Open Mic. Old Toys?? Old Pulps?? Have to Move?? Have TV or Movie Memorabilia?? Kids of all ages are welcome to join storytime at Hanna Andersson, a clothing store with Swedish roots known for its comfy, high-quality organic outerwear, pajamas, and bedding for girls, boys, babies and women.
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Join this event and make a colorful and festive feather mask to wear home in celebration of Mardi Gras on Feb. Ages 3 and up. Workshop free with museum admission. Clam dishes make dinner special Mardi Gras takes place on Shrove Tuesday.
This year it is Tuesday, Feb. Why not celebrate this wonderful tradition with Hurricanes, a potent combination of alcohols, and Jambalaya right here on Long Island? Decorate with the traditional colors of purple, green and gold. Whatever you do for Mardi Gras, just let the good times roll.
Fill a pitcher or cocktail shaker with ice. Add all of the ingredients. Multiply according to your crowd. Shake or stir. Fill glasses with ice. Pour Hurricanes over ice and serve. Garnish with orange slice, if desired. Cajun Meatballs 1 lb. Preheat oven to Lightly grease a medium baking sheet. In a large bowl, mix the ground beef, hot pepper sauce and Cajun seasoning, Worcestershire Sauce, parsley, onion, bread crumbs, milk and egg or substitute frozen cocktail meatballs, if you are pressed for time.
Form the mixture into golf ball sized meatballs and place on the prepared baking sheet. Bake in preheated oven for 30 to 40 minutes, or until there is no pink left in the middle. In a small bowl, combine the barbeque sauce, peach preserves and Cajun seasoning.
When meatballs are done, place in a serving dish and cover with the barbeque sauce mixture. Using a large kettle or Dutch oven, cook the Kielbasa, stirring often, until rendered of fat, approximately 8 minutes. Add the onions. Cook, stirring often until wilted and add the celery and red peppers.
Stir and continue cooking. Add the chicken thighs. Add the bay leaves, thyme, tomatoes, parsley, salt, pepper and Tabasco sauce.
Continue cooking. Saute until thighs are golden, add the chicken tenderloins. Add chicken stock and water. Cook, stirring once or twice from the bottom, about 10 minutes. Add the rice and stir gently. Cover and cook about 15 minutes. If necessary, add a little more stock and water to prevent sticking and to keep the Jambalaya from becoming too dry. Be sure not to let the rice stick to the bottom of the pot. Cook 30 more minutes or until rice is cooked. Ladle into individual soup plates. Serve with a bottle of Tabasco sauce on the side.
Alexandra Troy is owner of Culinary Architect Catering, a 32 year-old Greenvale-based company, specializing in private, corporate and promotional parties. She lives in Manhasset with her husband and son. Spring Sports Can Lead To Painful Injuries Spring sports bring exercise and fresh air to millions, but they can also bring injuries to your feet and ankles. One of the most important things you can do to prevent sports injuries is to be sure to stretch before you begin.
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Achilles tendonitis, an inflamed tendon at the back of the ankle, can be a burning or throbbing pain. You may experience an instable foot, or pain first thing in the morning or after exercising. Heel pain can also be a symptom of playing Spring sports. Not having proper footwear, or running for a long period of time can lead to pain in the heel of the foot that can make it difficult to walk or put weight on your feet.
Additionally, ankle sprains and strains are common during Spring sports. A rolling or turning of the ankle suddenly can damage the tendons in the foot and lead to painful swelling or instability. If you have enjoyed Spring sports, but find yourself suffering from pain or swelling in the feet or ankles, allow Dr. Mary Carlson to get you back on your feet as quickly as possible.
Mary Carlson utilizes state of the art equipment that provides her patients with the most effective diagnosis to foot and ankle injuries, and pain-free treatments that help get you back on your feet, including orthotics for sports cleats that can help alleviate foot pain and improve stability.
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Adults 65 should have their vision checked every one to two years; after 65, at least once a year. An eye exam also ensures your eyeglasses or contact lenses prescription is up to date. Speak with your doctor immediately about these changes. Be cautious of heavy lifting or bending activities, especially if you have a chronic illness or disability. Always wear sunglasses or a brimmed hat that shields your eyes from the sun. This may help reduce your risk of cataracts and other eye problems.
Studies have shown that antioxidants can possibly reduce the risk of cataracts. Load up on fruits, vegetables and omega-3, dark green, yellow, and orange fruits and vegetables contain carotenoids, which may defend against several medical conditions, including glaucoma.
Speak with your doctor about supplementing with eye vitamins to ensure you are getting adequate amounts of nutrients to keep your eyes healthy. Over the years of experience in the beauty business I learned about the importance of the eyebrows. This is one of the many reasons I got involved in the cosmetic industry. With time and artistic ability I specialized in micropigmentation, or permanent cosmetics. I have been doing this since The inquiries for eyebrows increased so much in my practice that it compelled me to research and understand the importance of the eyebrows.
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For more information visit www. Save money and time every day with permanent cosmetics. She says to visualize the many challenges that you must face each day. I picture a giant cinder block wall standing in front of me which is at least 30 feet tall. Upon closer inspection I can see that each cinder block in this wall has a word.
Ah yes, the challenges of a life. I make a mental note to ask Jasmine after class how best to deal with my challenges and better yet what happens if I manage to get over that large cinder block wall and encounter peace or joy on the other side. Peace and joy are two pleasant emotional states somewhat foreign to me so I thought it best to get some kind of instruction on. Jasmine Yu is a yogi who teaches more than how to stretch.
Yoga is an Eastern discipline that has gained enormous popularity over the last two decades. He felt that human history traces a path like a comet and that technological growth would be exponentially increasing at greater rates all the time.
And please bear in mind that this essay was written before the invention of nuclear power, television, airplanes, space travel, satellites or computer technology. Our world is moving at an. We are in what is best described as Rat Race Extremis. We have all been advertised at a dizzying pace and are witness to an irresistible array of glorious and splendiferous goodies. Like that scene in Lost in Translation with Bill Murray on the elliptical machine that has run amok.
It helps that my yoga teacher is sweet and adorable. Her name is Jasmine Yu seen in the photo and she has that characteristic Asian jeong which enables her to exude warmth and love and respect.
Jasmine was born and raised in Queens with parents who are from Hong Kong. She studied Health Science at Stony Brook and then took up yoga because she liked the challenge and the way it looked. I am familiar with Hot Flex Yoga in Bayside which is one of. She adds that yoga can show you the beauty of life. At the end of class I was anxious to ask Jasmine about that cinder block wall of challenges I had just visualized. How was I to get over that 30foot wall and if perchance I did get over without breaking any bones what exactly was I to do with all the peace and joy I found waiting for me on the other side?
Well too bad for me she left before I had a chance to get some answers. I was left to fend for myself. I left the yoga studio, pumped some iron in the gym, went to the locker room to shower and then left. As I walked to my car the time was about 10 a. The sun was shining brightly and it felt to be 70 degrees on this glorious Sunday morning in February. Now if there was only a way to freeze this moment.
Here I have a Sunday morning, the sun is shining, I am in no pain and have no real problems to speak of. Peace and joy are mine at least for this morning on this particular Sunday! So thank you very much dear Jasmine, thank you very much indeed.
A desire to live a healthy, active life compels many people to include exercise in their daily routines. While even professional athletes succumb to injury from time to time, there are steps everyone can take to avoid injury when working out. When using. Incorrect technique can lead to minor and serious injuries because muscles are used in ways they are not intended to be used when exercises are performed properly.
When beginning a new routine, ask a friend or gym employee to observe your workout and let you know if you are doing anything incorrectly. Be patient. Lifting too much weight or pushing yourself too hard on the treadmill, exercise bike or elliptical machine will increase your risk of injury. Those muscles can be strengthened over time, but remain patient and stick to light weight during initial workouts so lack of balance does not lead to pain or injury.
Take the same approach with aerobic exercise to prevent muscle strains and pulls. Increase weight and the intensity of cardiovascular exercises as muscles gradually strengthen and become accustomed to exercise.
Allow for adequate time to warm up. Failure to warm up is another contributor to exerciserelated injury. Some low-intensity cardio. Vary workouts and exercise regularly. Varying workouts is a good idea because doing so can prevent repetitive-use injuries and prevent overuse of muscles.
Repetitive-use injuries such as shin splints and tendinitis require extended rest to heal, and that can derail your routine and nullify your progress. Injuries sometimes happen when exercising. It was a story about an active couple, baby boomers, who celebrated their 35th wedding anniversary by purchasing a pair of his and hers hearing aids.
The article went on to highlight how this purchase significantly improved the quality of their lives…not just by cutting down on the "what's" that had become a routine part of their time together, but by allowing them to enjoy music, movies, and theater in ways they couldn't have imagined. Not to mention the pleasure of good conversation with friends and family in restaurants and other noisy places. Of all your recent purchases, how many have made an improvement in your life on a daily basis?
Think about giving the gift of hearing to yourself or your loved ones. Not only will you enjoy the sounds of your life more richly, research shows untreated hearing loss is linked to cognitive decline. You're helping your brain as well! We will fit you or your loved ones' hearing aids and program them to hear their best at work and at home! Call us at for a free consultation. Help them hear what they've been missing! Gloria Boms Doctor of Audiology. As a result, office workers and professionals whose jobs are more physically demanding than office work may find themselves less alert at the end of the workday than at the beginning.
A loss of alertness as the workday draws to a close might be unavoidable. But professionals whose sense of alertness begins to dwindle in the thick of the workday might need to take steps to improve their alertness to protect themselves from injury and to ensure the quality of their work does not suffer.
At GB Audiology, we believe that when you make life changes, providing the right support system is key. Gloria Boms, Au. Avoid caffeine in the late afternoon. Some professionals rely on caffeinated beverages such as coffee or energy drinks to combat afternoon drowsiness. A study published in the Journal of Clinical Sleep Medicine found that caffeine consumed as early as six hours before bedtime can significantly disrupt sleep.
Avoid high-fat foods at lunchtime. Foods that are high in fat should always be avoided thanks to their connection to a host of health problems. Such foods also negatively affect energy levels when consumed in the middle of the day. The University of Rochester Medical Center notes that the body digests and absorbs high-fat foods very slowly.
That means workers who. Snack healthy. Professionals who find themselves needing a snack in the midto late-afternoon can sate their hunger and give themselves an energy boost by snacking healthy. Avoid snacks like potato chips that tend to be high in fat and low in nutrition. Fresh fruit and Greek yogurt fit the bill. Change your workout schedule. Regular exercise improves short- and long-term health while also increasing daily energy levels.
Professionals who include exercise in their daily routines yet still suffer from a lack of alertness in the afternoon may need to alter their workout schedules. A study published in the Journal of Occupational and Environmental Medicine found that participants who were assigned afternoon exercise programs during work hours reported increased productivity versus those who were not assigned afternoon workouts. If working out in the afternoon is not feasible, avoid working out too late at night, as the National Institutes of Health note that exercising within two to three hours of bedtime can disrupt sleep, ultimately having a negative impact on energy levels the following day.
Professionals who find their alertness levels waning in the afternoons can combat such drowsiness in various ways. Journey with Acupuncture - Pregnancy After Infertility Besides all of the named causes, there are cases where the cause of infertility is unknown.
The following account details such a case, where an insightful woman looked beyond the unknown struggles of infertility to give birth to twins. Heather and Brian had been trying to conceive for a year before they consulted a fertility specialist. It must be noted that Heather had a history of irregular menstruation and had been on birth control for 12 years before she and her husband began trying to conceive.
She was a healthy 31 year old, active and had never smoked in her life. After their visit to the IVF specialist, Heather became especially proactive and started doing research on her own.
I started going to acupuncture before we actually did [IVF]. I went for about three months before the transfer but [especially] during the egg retrieval. Obviously, after battling infertility for a year and 16 months with doing IVF, I really was pretty [anxious] and I wanted it to work the first time. So, I was doing everything that I possibly could to do that. Empire Medicine is an acupuncture and wellness center with medical doctors from China. Ronglan Zheng, Dr.
Xiaolin Zheng and Dr. Western society has become familiar with the yin yang concept of balance that is an emphasized. Zhengs use their expertise in Traditional Chinese Heather and Brian were once again ready to add Medicine to focus on areas of immunology and to their family.
Because they had 7 frozen endocrinology. With their cultural understanding embryos, they restarted the initial process before and years of intensive training in Traditional having a single embryo placed. I always wonder what Empire Medicine could assist her in successfully would have happened if we tried acupuncture and conceiving via IVF.
How can I not use those Medicine twice a week for three months before her [embryos]? They existed already. What we did was egg retrieval. After the successful survive. Two survived. Heather and Brian decided to in conjunction with her twice daily doses of place two of the three-day-old embryos in hopes of prescribed herbs.
Excited and confident that she having twins. The embryos would once again become took on the first try and 32 pregnant, family and Heather and Brian are currently pregnant with friends cheered her on weeks later, Matthew and their third child.
Through research, patience, Meadow were born! Medicine, someone you know suffering from unsuccessful this time Everybody always talks infertility can find the same hope that lead to around.
Two sickness and [fatigue]. I felt the absolute best of weeks before she provided her testimony, Heather my entire pregnancy during my first trimester. There was no particular reason I had was vivid. But, more powerful than the pain was stopped going after [the first trimester]; life was the coming of joy.
After 5 months of acupuncture, I process every month. Because every month you stopped and started developing pregnancy issues would have the hope. Then, your mind is so like gestational diabetes. I was anemic, and things powerful, that every month I would feel every like that. But, while I was going to acupuncture symptom of pregnancy and then get my period and things were really great.
First, I would. I think getting acupuncture helped with that a lot, too. Besides the fertility benefits I think it gave me peace. A time where I could completely zone out. It was almost like a meditation. And, it can be so overwhelming. It was really overwhelming in the beginning. And yet, I really looked forward to acupuncture then. And now! My phone is off. My husband is not there. It feels like forever. But the funny thing is, acupuncture does make it feel like it goes faster.
I get that bit of peace for a while each time I go; I go on Tuesdays and Thursdays and it just makes the week go faster. I feel like it will help with that.
We are one of the very few medical offices that practice the comprehensive management of Chinese and Western Medicine. Why dental hygiene is essential for overall health T he importance of maintaining clean teeth and healthy gums goes beyond having fresh breath and a white smile. Many people are surprised to discover that oral hygiene plays an integral role in overall health.
Research indicates that oral health mirrors the condition of the body as a whole. Also, regular dental visits can alert dentists about overall health and pinpoint if a person is at a risk for chronic disease. An oral health check-up also may be the first indication of a potential health issue not yet evident to a general medical doctor. Heart disease According to the Academy of General Dentistry, there is a distinct relationship between periodontal disease and conditions such as heart disease and stroke.
Joint teams at the University of Bristol in the United Kingdom and the Royal College of Surgeons in Dublin, Ireland, found that people with bleeding gums from poor dental hygiene could have an increased risk of heart disease. Bacteria from the mouth is able to enter the bloodstream when bleeding gums are present. That bacteria can stick to platelets and subsequently form blood clots. This interrupts the flow of blood to the heart and may trigger a heart attack.
Brushing and flossing twice daily and rinsing with mouthwash can remove bacteria and keep gums healthy. Facial pain The Office of the Surgeon General says infections of the gums that support the teeth can lead to facial and oral pain.
Gingivitis, which is an early stage of gum disease, as well as advanced gum disease, affects more than 75 percent of the American population. Dental decay can lead to its own share of pain. Maintaining a healthy mouth can fend off decay and infections, thereby preventing pain. Pancreatic cancer Inthe Harvard School of Public Health reported a link between gum disease and pancreatic cancer.
In the ongoing study, 51, men were followed and data was collected beginning in The Harvard researchers found that men with a history of gum disease had a 64 percent increased risk of pancreatic cancer compared with men who had never had gum disease. The greatest risk for pancreatic cancer among this group was in men with recent tooth loss. However, the study was unable to find links between other types of oral health problems, such as tooth decay, and pancreatic cancer.
As a result of the study, experts think that the bacteria can move via nerves in the roots of teeth that connect directly with the brain or through bleeding gums. These health conditions are just a sampling of the relationship between oral health and overall health. Additional connections also have been made and continue to be studied.
Chen is a credentialed acupuncturist at North Shore Hospital, Dr. He successfully treats pain, diabetes, weight control, depression, fatigue, infertility and cancer prevention. Dazhi Chen, Ph. But when these feelings are prolonged or interfere with daily life, they may be symptomatic of depression. Depression can affect anyone regardless of age, gender or economic status.
The National Institute of Mental Health says around million people worldwide suffer from depression. Understanding depression can help those dealing with the disorder. What is depression? Depression is a mood disorder that causes persistent feelings of sadness and loss of interest. The Mayo Clinic says depression can produce a variety of symptoms and affect the way a person thinks, acts and feels.
Symptoms may include changes in sleeping patterns, anxiety, fatigue, weight gain or weight loss, unexplained aches and pains, and difficulty concentrating. What causes depression? Although the cause of depression remains a mystery, certain distinguishing factors are common among those who have the condition.
People with clinical depression appear to have physical changes in their brains. In addition, naturally occurring brain chemicals known as neurotransmitters likely play a role in depression.
The Mayo Clinic LP) changes in the function and effect of these neurotransmitters and how they interact with neurocircuits involved in maintaining mood stability may play a significant role in depression and its treatment.
In addition to biological factors in the brain, hormones can impact rates of depression or even trigger it. These hormone shifts may be a leading reason why women have higher incidence rates of depression than men. Depression is more common in people whose blood relatives also have the condition.
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